Gluten-Free Mashed Potato Stuffed Meatloaf Squares

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4

Ingredients

Ingredients

1 1/2
lb lean (at least 80%) ground beef
2
cups Rice Chex™ cereal, finely crushed
1
can (8 oz) tomato sauce
1
medium carrot, grated (about 1 cup)
1/4
cup chopped fresh parsley
3/4
teaspoon salt
3/4
teaspoon pepper
2
eggs, slightly beaten
3
cups prepared mashed potatoes
1/2
cup ketchup

Directions

Directions

  • 1 Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  • 2 In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  • 3 Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.

Notes










Tips

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
Calories from Fat
250
% Daily Value
Total Fat
28g
42%
Saturated Fat
9g
47%
Trans Fat
1 1/2g
Cholesterol
215mg
71%
Sodium
1560mg
65%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
18%
Sugars
13g
Protein
38g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
50%
50%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.