Gluten-Free Mashed Potato Stuffed Meat Loaf Squares

Sandwich mashed potatoes in between meat loaf for a great gluten-free main dish, using Chex® cereal. Easy and tasty!

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4

Ingredients

1 1/2
lb lean (at least 80%) ground beef
2
cups Rice Chex™ cereal, finely crushed
1
can (8 oz) tomato sauce
1
medium carrot, grated (about 1 cup)
1/4
cup chopped fresh parsley
3/4
teaspoon salt
3/4
teaspoon pepper
2
eggs, slightly beaten
3
cups prepared mashed potatoes
1/2
cup ketchup

  • 1 Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  • 2 In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  • 3 Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
(
Calories from Fat
250),
% Daily Value
Total Fat
28g
28%
(Saturated Fat
9g,
9%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
215mg
215%;
Sodium
1560mg
1560%;
Total Carbohydrate
52g
52%
(Dietary Fiber
4g
4%
  Sugars
13g
13%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
25%;
Calcium
15%;
Iron
50%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.