Gluten-Free Mashed Potato Stuffed Meat Loaf Squares

Gluten-Free Mashed Potato Stuffed Meat Loaf Squares

Sandwich mashed potatoes in between meat loaf for a great gluten-free main dish, using Chex® cereal. Easy and tasty!

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

4

servings

1 1/2
lb lean (at least 80%) ground beef
2
cups Rice Chex® cereal, finely crushed
1
can (8 oz) tomato sauce
1
medium carrot, grated (about 1 cup)
1/4
cup chopped fresh parsley
3/4
teaspoon salt
3/4
teaspoon pepper
2
eggs, slightly beaten
3
cups prepared mashed potatoes
1/2
cup ketchup
  1. Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  2. In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  3. Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 610
    • (Calories from Fat 250),
  • Total Fat 28g
    • (Saturated Fat 9g,
    • Trans Fat 1 1/2g),
  • Cholesterol 215mg;
  • Sodium 1560mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 4g,
    • Sugars 13g),
  • Protein 38g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.