Gluten-Free Mashed Potato Stuffed Meat Loaf Squares

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4

Ingredients

Ingredients

1 1/2
lb lean (at least 80%) ground beef
2
cups Rice Chex™ cereal, finely crushed
1
can (8 oz) tomato sauce
1
medium carrot, grated (about 1 cup)
1/4
cup chopped fresh parsley
3/4
teaspoon salt
3/4
teaspoon pepper
2
eggs, slightly beaten
3
cups prepared mashed potatoes
1/2
cup ketchup

Directions

  • 1 Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  • 2 In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  • 3 Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.

Notes










Tips

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
(
Calories from Fat
250),
% Daily Value
Total Fat
28g
28%
(Saturated Fat
9g,
9%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
215mg
215%;
Sodium
1560mg
1560%;
Total Carbohydrate
52g
52%
(Dietary Fiber
4g
4%
  Sugars
13g
13%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
25%;
Calcium
15%;
Iron
50%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.