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Gluten-Free Loaded Sweet Potatoes

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  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 4
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Load up! With kale, chicken apple sausage and cheese, it's a meal the whole family will love.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 4 small sweet potatoes
  • 1 teaspoon olive oil
  • 1 red bell pepper, diced (1 cup)
  • 3/4 cup chopped red onion
  • 1 link gluten-free fully cooked chicken sausage with apples (from 12-oz package), diced
  • 1 bunch (8 oz) fresh kale, ribs removed, leaves sliced (6 cups)
  • 3/4 teaspoon hot paprika or paprika
  • 1/8 teaspoon salt
  • 3 tablespoons water
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
  • 1/2 cup fat free plain yogurt

Steps

  • 1
    Heat oven to 400° F. Pierce sweet potatoes with fork to allow steam to escape. Place on ungreased cookie sheet. Bake 50 to 60 minutes or until tender.
  • 2
    Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Cook bell pepper and onion in oil about 5 minutes, stirring occasionally, until softened. Add sausage; cook and stir until sausage begins to brown. Add kale, paprika and salt; cook and stir about 3 minutes or until kale is wilted. Add water; stir about 1 minute or until water is absorbed. Remove from heat; set aside.
  • 3
    Remove sweet potatoes from oven. Let stand about 5 minutes for easier handling. Heat oven to broil. Cut sweet potatoes in half lengthwise. Carefully scoop out insides of sweet potatoes into skillet with sausage mixture, leaving 1/4-inch shell. Stir sausage mixture. Place shells on ungreased cookie sheet. Spoon sweet potato mixture into shells; dividing evenly. Sprinkle each with 1 tablespoon cheese.
  • 4
    Broil 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Serve with yogurt.

Tips from the Betty Crocker Kitchens

  • tip 1
    When time is short, pierce the sweet potatoes and microwave uncovered on High 8 to 10 minutes or until tender.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

210 Calories, 6g Total Fat, 11g Protein, 27g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
410mg
17%
Potassium
690mg
20%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
18%
Sugars
9g
Protein
11g
% Daily Value*:
Vitamin A
390%
390%
Vitamin C
100%
100%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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