Gluten-Free Layered Caribbean Chicken Salad

Gluten-Free Layered Caribbean Chicken Salad

Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

servings

Dressing
1
container (6 oz) Yoplait® Original 99% Fat Free piña colada yogurt
1 1/2
to 2 tablespoons lime juice
1
teaspoon Caribbean jerk seasoning (dry)
Salad
3
cups shredded romaine lettuce
2
cups cubed cooked chicken
1
cup shredded Monterey Jack cheese (4 oz)
1
can (15 oz) black beans, drained, rinsed
1 1/2
cups diced peeled ripe fresh mango
1/2
cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
1
cup shredded Cheddar cheese (4 oz)
1/2
cup thinly sliced green onions (8 medium)
1/2
cup cashews
  1. In small bowl, mix dressing ingredients until well blended.
  2. In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.
Makes 6 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Do-Ahead
This salad can be made several hours ahead. Add the cashews just before serving.
Special Touch
Try garnishing with edible flowers. Nasturtiums, pansies and violas are just a few examples.
Did You Know?
This recipe was created by Barbara Jansky of Estero, FL and won $5,000 in a national recipe contest.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 10g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 320mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 8g,
    • Sugars 12g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.