Gluten-Free Lamb with Kasha

Gluten-Free Lamb with Kasha

When you put lamb together with kasha, lemon and hearty-flavored herbs, it’s the flavors of Eastern Europe that you are mingling.

Prep Time

10

Minutes

Total Time

1:34

Hr:Mins

Makes

6

servings

1
lamb boneless shoulder, 1 1/2 pounds
1
medium onion, chopped (1/2 cup)
1 1/4
cups water
2
tablespoons lemon juice
2
teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
2
teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/2
teaspoon salt
1
garlic clove, finely chopped
1/2
cup uncooked kasha (roasted buckwheat groats), (roasted medium-grind buckwheat groats)
2
cups Green Giant™ Steamers™ frozen cut green beans
  1. Remove fat from lamb. Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown.
  2. Stir in onion, water, lemon juice, thyme, oregano, salt and garlic. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until lamb is tender.
  3. Stir in buckwheat kernels and frozen green beans. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until beans are tender and liquid is absorbed.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Did You Know...
Kasha is the Russian word for porridge made from buckwheat kernels or groats (oats with the hulls removed). To most Westerners, kasha has come to mean the roasted buckwheat kernels themselves, which are packaged and sold as kernels, groats and kasha.
Substitution
About 2 cups fresh green beans, cut into pieces or cut French-style into lengthwise strips, can take the place of frozen beans when produce is abundant.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 215
    • (Calories from Fat 70 ),
  • Total Fat 8 g
    • (Saturated Fat 3 g,),
  • Cholesterol 80 mg;
  • Sodium 270 mg;
  • Total Carbohydrate 11 g
    • (Dietary Fiber 2 g,
  • Protein 27 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 3 1/2 Very Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.