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Gluten-Free Lamb with Kasha

When you put lamb together with kasha, lemon and hearty-flavored herbs, it’s the flavors of Eastern Europe that you are mingling.

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  • Prep Time 10 min
  • Total Time 1 hr 34 min
  • Servings 6

Ingredients

1
lamb boneless shoulder, 1 1/2 pounds
1
medium onion, chopped (1/2 cup)
1 1/4
cups water
2
tablespoons lemon juice
2
teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
2
teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/2
teaspoon salt
1
garlic clove, finely chopped
1/2
cup uncooked kasha (roasted buckwheat groats), (roasted medium-grind buckwheat groats)
2
cups Green Giant™ Steamers™ frozen cut green beans

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LOCATION

Directions

  • 1 Remove fat from lamb. Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown.
  • 2 Stir in onion, water, lemon juice, thyme, oregano, salt and garlic. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until lamb is tender.
  • 3 Stir in buckwheat kernels and frozen green beans. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until beans are tender and liquid is absorbed.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
80 mg
80 %;
Sodium
270 mg
270 %;
Total Carbohydrate
11 g
11 %
(Dietary Fiber
2 g
2 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
2%;
Iron
14%;
Exchanges:
1 Starch; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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