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Gluten-Free Lamb with Kasha

When you put lamb together with kasha, lemon and hearty-flavored herbs, it’s the flavors of Eastern Europe that you are mingling.

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  • Prep Time 10 min
  • Total Time 1 hr 34 min
  • Servings 6

Ingredients

1
lamb boneless shoulder, 1 1/2 pounds
1
medium onion, chopped (1/2 cup)
1 1/4
cups water
2
tablespoons lemon juice
2
teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
2
teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/2
teaspoon salt
1
garlic clove, finely chopped
1/2
cup uncooked kasha (roasted buckwheat groats), (roasted medium-grind buckwheat groats)
2
cups Green Giant™ Steamers™ frozen cut green beans

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LOCATION

Directions

  • 1 Remove fat from lamb. Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown.
  • 2 Stir in onion, water, lemon juice, thyme, oregano, salt and garlic. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until lamb is tender.
  • 3 Stir in buckwheat kernels and frozen green beans. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until beans are tender and liquid is absorbed.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Kasha is the Russian word for porridge made from buckwheat kernels or groats (oats with the hulls removed). To most Westerners, kasha has come to mean the roasted buckwheat kernels themselves, which are packaged and sold as kernels, groats and kasha.

About 2 cups fresh green beans, cut into pieces or cut French-style into lengthwise strips, can take the place of frozen beans when produce is abundant.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
80 mg
80 %;
Sodium
270 mg
270 %;
Total Carbohydrate
11 g
11 %
(Dietary Fiber
2 g
2 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
2%;
Iron
14%;
Exchanges:
1 Starch; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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