A quick and easy fresh-fruit salad that can double as dessert!
cup frozen (thawed) limeade concentrate
teaspoons poppy seed, if desired
cups cut-up fresh fruit
cup slivered almonds, toasted
Mix honey, limeade concentrate and poppy seed in medium bowl.
Carefully toss fruit with honey mixture. Sprinkle with almonds.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
To toast almonds, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Shop a specialty food store to experiment with different flavors of honey. Keep in mind that the darker the honey, the stronger the flavor.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- 5 mg
- 360 mg
- Total Carbohydrate
- 52 g
- Dietary Fiber
- 4 g
- 3 g
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.