Complete your meat-and-potatoes meal with gravy that you can make in 10 minutes.
tablespoon poultry or meat drippings, ghee (measured melted) or olive oil
tablespoon white rice flour
cup almond milk, soymilk or regular milk
teaspoon gluten free browning and seasoning sauce
In 1-quart saucepan, beat drippings, flour and salt with whisk until well mixed. Gradually beat in milk, cooking and stirring over medium heat about 5 minutes or until thickened. Remove from heat; beat in browning and seasoning sauce.
Use unsweetened or “original” flavored milk substitutes rather than “vanilla.”
Look for gluten free browning and seasoning sauce at natural grocery stores.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (1/4 Cup)
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.