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Gluten-Free Glazed Meat Loaf

Enjoy this hearty beef loaf glazed with gluten free ketchup – a perfect baked dinner.

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 (3) 3 Reviews
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  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 6

Meat Loaf

1 1/2
lb lean (at least 80%) ground beef
1/2
cup crushed gluten free cracker crumbs
2
tablespoons milk
2
tablespoons gluten free ketchup
1
tablespoon gluten free Dijon mustard
1
teaspoon dried sage leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1
small onion, finely chopped (1/3 cup)
1
egg

Glaze

1/2
cup gluten free ketchup
1
teaspoon gluten free Dijon mustard
1
tablespoon packed brown sugar

Directions

  • 1 Heat oven to 350°F. In large bowl, combine all meat loaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan.
  • 2 In small bowl, combine all glaze ingredients. Spread over meat loaf.
  • 3 Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 160°F. Drain. Let stand 5 minutes before slicing.

EXPERT TIPS

Expert Tips

You can top the meat loaf with your favorite gluten free barbecue sauce or just gluten free ketchup instead of using the glaze.

To crush crackers, place a few crackers at a time in a plastic bag. Seal the bag, and crush crackers into fine crumbs with a rolling pin or the flat side of a meat mallet.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
5g,
5%
Trans Fat
1g
1%
),
Cholesterol
105mg
105%;
Sodium
640mg
640%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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