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Gluten-Free Glazed Meat Loaf

Enjoy this hearty beef loaf glazed with gluten free ketchup – a perfect baked dinner.

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 (2) 2 Reviews
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  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 6

Ingredients

Meat Loaf

1 1/2
lb lean (at least 80%) ground beef
1/2
cup crushed gluten free cracker crumbs
2
tablespoons milk
2
tablespoons gluten free ketchup
1
tablespoon gluten free Dijon mustard
1
teaspoon dried sage leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1
small onion, finely chopped (1/3 cup)
1
egg

Glaze

1/2
cup gluten free ketchup
1
teaspoon gluten free Dijon mustard
1
tablespoon packed brown sugar

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. In large bowl, combine all meat loaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan.
  • 2 In small bowl, combine all glaze ingredients. Spread over meat loaf.
  • 3 Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 160°F. Drain. Let stand 5 minutes before slicing.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
5g,
5%
Trans Fat
1g
1%
),
Cholesterol
105mg
105%;
Sodium
640mg
640%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
9g
9%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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