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Gluten-Free Ginger Rice Crunch

 4 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 24
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Gluten-free Rice Chex® mixes up into a honey of a snack with banana, coconut, nuts and ginger.

Ingredients

1/4
cup packed brown sugar
1/4
cup butter or margarine
1/4
cup honey
1 1/2
teaspoons ground ginger or cardamom
6
cups Rice Chex™ cereal (gluten free)
1
cup dried banana chips
1
cup unblanched whole almonds
1
cup flaked coconut
1/2
cup sweetened dried cranberries or dried pineapple

Directions

  • 1 Heat oven to 250°F. Spray large roasting pan with cooking spray. In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly.
  • 2 Into roasting pan, measure cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  • 3 Bake 50 minutes, stirring every 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store in airtight container.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

For easy cleanup, line the pan with nonstick foil instead of using cooking spray.

It's okay to use two 13x9-inch pans instead of the roasting pan.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
85mg
4%
Potassium
95mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
5%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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