Gluten-Free Garlic Green Beans

Gluten-Free Garlic Green Beans

From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

3
cups Green Giant® frozen cut green beans
1
tablespoon olive or vegetable oil
1
teaspoon garlic powder
1
teaspoon seasoned salt
1
teaspoon lemon juice
1/4
teaspoon pepper
Dash crushed red pepper flakes
2
tablespoons slivered almonds, toasted, if desired
  1. Cook and drain green beans as directed on bag for stove-top directions.
  2. Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.
Makes 6 servings (2/3 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Success
To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 45
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.