Gluten-Free Cottage Fruit Salad

Name: Gluten-Free Cottage Fruit Salad
Prep time: 35 min
Total time: 35 min
Yield: 6
Ingredients: 2 cups fat-free cottage cheese; 1 container (6 oz) Yoplait® Light strawberries 'n bananas yogurt; 1/4 cup chopped pecans, toasted if desired; Lettuce leaves; 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

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Prep 35 min
Total 35 min
Servings 6

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Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!

By Betty Crocker Kitchens

Updated Sep 20, 2016

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Ingredients

2 cups fat-free cottage cheese
1 container (6 oz) Yoplait® Light strawberries 'n bananas yogurt
1/4 cup chopped pecans, toasted if desired
Lettuce leaves
6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps

1

In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
2

To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Tips from the Betty Crocker Kitchens

tip 1
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
tip 2
You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free yogurt (any fruit flavor) instead of the yogurt in the recipe if you like.
tip 3
To toast pecans, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition

160 Calories, 1/2g Total Fat, 9g Protein, 30g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 5

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 240mg; 10%

Potassium: 390mg; 11%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 4g; 17%

Sugars: 18g

Protein: 9g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 45%; 45%

Calcium: 10%; 10%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Weekly Whisks