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Gluten Free Chili and Garlic Chex® Mix

Parmesan, peanuts and popcorn create a fiesta of flavor in a savory cereal snack mix.

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( 11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 27%

3 Stars 18%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 35 min
Servings 32

Ingredients

8: cups Rice Chex® cereal (gluten free)

1: bag (3 oz) fat-free butter-flavor microwave popcorn, popped

1/4: cup dry-roasted peanuts

3: tablespoons canola or vegetable oil

1/3: cup grated Parmesan cheese

2: teaspoons chili powder

2: teaspoons garlic powder

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Directions

1 Heat oven to 300°F. In very large bowl, mix cereal, popcorn and peanuts. Drizzle with oil; toss until evenly coated.
2 In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated. Spread cereal mixture in ungreased large roasting pan.
3 Bake uncovered 15 minutes, stirring once. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

For an anytime snack, prepare this tasty mix up to 1 week before serving, and store in an airtight container.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 110mg; 110%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 7/27/2012 5:13:22 PM REPORT ABUSE t_jopa said:

Rating:

Because people were complaining about the spices didn't "catch" the mixture, I actually mixed the spices directly into the vegetable oil and then drizzled that over the chex mixture. It worked perfectly and tasted great! I also added some pretzels to the mixture bc I wanted to make it last longer (plus I had some about to spoil). Would make this again, but want to try some other ones first! They all look too good!

This reply was: Helpful Inspiring

Posted 10/27/2011 5:15:14 PM REPORT ABUSE WayneScottFeller said:

Rating:

I thought this sounded like a fun recipe. I tried as it, and found that the other posters were correct. it is bland, as much of the seasoning falls to the bottom. So, I double the Chili Powder and Garlic powder, added 1/2 t. of salt, and mixed this with the oil. I then tossed the oil with the Chex Mix mix, and then re-tossed with the parmesan, then followed instructions as outline. Stronger flavour, and really seemed a hit with the guests!

This reply was: Helpful Inspiring