Gluten-Free Cashew Curry Shrimp Salad

  • Prep 15 min
  • Total 2 hr 15 min
  • Servings 4

Ingredients

Curry Dressing

  • 1/2 cup reduced-fat mayonnaise or salad dressing
  • 2 tablespoons lemon juice
  • 1 tablespoon milk
  • 1 teaspoon curry powder
  • 1/8 teaspoon pepper

Salad

  • 1 cup frozen sweet peas
  • 1 package (12 oz) frozen cooked deveined peeled shrimp, thawed, drained, tail shells removed
  • 2 medium stalks celery, thinly sliced (3/4 cup)
  • 1 can (1.75 oz) shoestring potatoes (1 1/4 cups)
  • 1/2 cup cashew halves
  • 1 head Belgian endive

Steps

  • 1
    In small bowl, mix all dressing ingredients.
  • 2
    Cook and drain peas as directed on bag. Rinse with cold water; drain. In medium bowl, place shrimp, celery and peas. Add dressing; toss to coat. Cover; refrigerate at least 2 hours to blend flavors.
  • 3
    Just before serving, gently stir shoestring potatoes and cashews into shrimp mixture. Arrange endive leaves, pointed ends out, around edge of medium serving platter or 4 plates. Spoon shrimp mixture into center of platter or divide among 4 plates. Sprinkle with additional cashews and shoestring potatoes if desired.

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Commercial curry powder is a blend of many spices, herbs and seeds. Its distinctive yellow hue comes from ground turmeric. You may find several types of curry powder in your grocery store, but the most common blends are labeled either curry powder (mild) or Madras curry powder (a bit hotter).
  • The shrimp mixture can be made up to 24 hours ahead of time, but add the cashews and potatoes just before serving. Also, the endive leaves can be separated, washed, wrapped in a damp paper towel and stored in a plastic bag up to 24 hours before serving.
  • Chow mein noodles can be used instead of shoestring potatoes.

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
175mg
59%
Sodium
470mg
20%
Potassium
620mg
18%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
14%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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