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Gluten-Free Braised Chicken with Fennel and White Beans

Moist and flavorful braised chicken combines with fennel, tomatoes, cannellini beans and rosemary for a fabulous skillet cassoulet.

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 (17) 11 Reviews
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  • Prep Time 30 min
  • Total Time 60 min
  • Servings 4

Ingredients

3
tablespoons olive or vegetable oil
1
cut-up whole chicken (2 1/2 to 3 lb), skin removed
1/4
teaspoon coarse (kosher or sea) salt
1/8
teaspoon pepper
1
small onion, cut into thin wedges
2
large cloves garlic, finely chopped
1
fennel bulb, quartered, cored, thinly sliced
1
medium yellow bell pepper, cut into bite-size strips
1
can (28 oz) Muir Glen® organic whole peeled tomatoes, undrained
1/2
cup dry white wine or Progresso® chicken broth (from 32-oz carton)
1
tablespoon chopped fresh rosemary leaves
1
can (15 or 19 oz) Progresso® cannellini beans, drained, rinsed
Chopped fresh Italian (flat-leaf) parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from skillet.
  • 2 Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary; break up tomatoes. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
  • 3 Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve in shallow bowls; sprinkle with parsley.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Serve with crusty French or Italian bread. You'll need it to dip in the flavorful sauce!

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
810mg
810%;
Total Carbohydrate
39g
39%
(Dietary Fiber
10g
10%
  Sugars
9g
9%
),
Protein
44g
44%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
70%;
Calcium
20%;
Iron
40%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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