Gluten-Free Braised Chicken with Fennel and White Beans

Gluten-Free Braised Chicken with Fennel and White Beans

Moist and flavorful braised chicken combines with fennel, tomatoes, cannellini beans and rosemary for a fabulous skillet cassoulet.

Prep Time

30

Minutes

Total Time

1:00

Hr:Mins

Makes

4

servings

3
tablespoons olive or vegetable oil
1
cut-up whole chicken (2 1/2 to 3 lb), skin removed
1/4
teaspoon coarse (kosher or sea) salt
1/8
teaspoon pepper
1
small onion, cut into thin wedges
2
large cloves garlic, finely chopped
1
fennel bulb, quartered, cored, thinly sliced
1
medium yellow bell pepper, cut into bite-size strips
1
can (28 oz) Muir Glen® organic whole peeled tomatoes, undrained
1/2
cup dry white wine or Progresso® chicken broth (from 32-oz carton)
1
tablespoon chopped fresh rosemary leaves
1
can (15 or 19 oz) Progresso® cannellini beans, drained, rinsed
Chopped fresh Italian (flat-leaf) parsley, if desired
  1. In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from skillet.
  2. Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary; break up tomatoes. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
  3. Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve in shallow bowls; sprinkle with parsley.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Serve-With
Serve with crusty French or Italian bread. You'll need it to dip in the flavorful sauce!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 810mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 10g,
    • Sugars 9g),
  • Protein 44g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 5 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.