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Gluten-Free Blueberry Maple Overnight Oatmeal

Set yourself up the night before by whipping up this recipe!

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  • Prep Time 5 min
  • Total Time 8 hr 5 min
  • Servings 2

1/2
cup almond or coconut milk
2
containers (5.3 oz each) gluten-free Greek blended vanilla yogurt
2
pouches Gluten Free Chex™ maple brown sugar oatmeal (from 9.54-oz box)
1/2
cup fresh blueberries
1/4
cup chopped pecans, toasted, if desired
2
tablespoons additional fresh blueberries, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In container with tight-fitting cover, mix almond milk, yogurt and oatmeal. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
  • 2 Top with toasted pecans and extra blueberries.

EXPERT TIPS

Expert Tips

What mood are you in today? Use kiwifruit, strawberries, raspberries or even sliced grapes.

Looking for double almond overnight oatmeal? Use sliced almonds instead of the pecans.

To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until pecans are light brown.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
280mg
280%;
Total Carbohydrate
59g
59%
(Dietary Fiber
5g
5%
  Sugars
34g
34%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
20%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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