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Gluten-Free Blueberry Maple Overnight Oatmeal

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  • Prep Time 5 min
  • Total Time 8 hr 5 min
  • Servings 2
  • Save
    4K
  • Pinterest
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Set yourself up the night before by whipping up this recipe!

Ingredients

1/2
cup almond or coconut milk
2
containers (5.3 oz each) gluten-free Greek blended vanilla yogurt
2
pouches Gluten Free Chex™ maple brown sugar oatmeal (from 9.54-oz box)
1/2
cup fresh blueberries
1/4
cup chopped pecans, toasted, if desired
2
tablespoons additional fresh blueberries, if desired

Directions

  • 1 In container with tight-fitting cover, mix almond milk, yogurt and oatmeal. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
  • 2 Top with toasted pecans and extra blueberries.

Expert Tips

What mood are you in today? Use kiwifruit, strawberries, raspberries or even sliced grapes.

Looking for double almond overnight oatmeal? Use sliced almonds instead of the pecans.

To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until pecans are light brown.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
280mg
12%
Potassium
430mg
12%
Total Carbohydrate
59g
20%
Dietary Fiber
5g
21%
Sugars
34g
Protein
16g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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