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Gluten-Free Blueberry Maple Overnight Oatmeal

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  • Prep Time 5 min
  • Total Time 8 hr 5 min
  • Servings 2

Ingredients

1/2
cup almond or coconut milk
2
containers (5.3 oz each) gluten-free Greek blended vanilla yogurt
2
pouches Gluten Free Chex™ maple brown sugar oatmeal (from 9.54-oz box)
1/2
cup fresh blueberries
1/4
cup chopped pecans, toasted, if desired
2
tablespoons additional fresh blueberries, if desired

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LOCATION

Directions

  • 1 In container with tight-fitting cover, mix almond milk, yogurt and oatmeal. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
  • 2 Top with toasted pecans and extra blueberries.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
280mg
280%;
Total Carbohydrate
59g
59%
(Dietary Fiber
5g
5%
  Sugars
34g
34%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
20%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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