Gluten-Free Asparagus and Corn with Honey Mustard Glaze

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 5

Ingredients

Ingredients

1
lb fresh asparagus spears
1
cup frozen corn
2
teaspoons Dijon mustard
2
teaspoons honey
1/4
teaspoon lemon-pepper seasoning

Directions

Directions

  • 1 Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
  • 2 In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  • 3 In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Notes










Tips

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
11%
Sugars
5g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.