Gluten-Free Asparagus and Corn with Honey Mustard Glaze

Gluten-Free Asparagus and Corn with Honey Mustard Glaze

A zesty mustard glaze adds a flavorful pop to colorful asparagus and corn.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

5

servings

1
lb fresh asparagus spears
1
cup Green Giant™ Steamers™ Niblets® frozen corn
2
teaspoons Dijon mustard
2
teaspoons honey
1/4
teaspoon lemon-pepper seasoning
  1. Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.
  2. In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  3. In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.
Makes 5 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Substitution
Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.