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Glazed Spiced Pumpkin Bars

Pair the great taste of pumpkin with Fiber One® original bran cereal in a spicy dessert bar.

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( 31 Ratings)

31 Ratings

5 Stars 48%

4 Stars 13%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 9 )

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Prep Time 15 min
Total Time 2 hr 0 min
Servings 32

Ingredients

Bars

2: cups Fiber One® original bran cereal

1/2: cup canola or vegetable oil

1/2: cup orange juice

1: can (15 oz) pumpkin (not pumpkin pie mix)

2: eggs

1 1/2: cups Gold Medal® all-purpose flour

1 1/2: cups granulated sugar

2: teaspoons baking powder

1: teaspoon ground cinnamon

1: teaspoon baking soda

1/2: teaspoon ground ginger

1/4: teaspoon salt

1: cup chopped walnuts

Glaze

1: cup powdered sugar

4: to 6 teaspoons orange juice

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Directions

1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray, or grease and flour pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs with electric mixer on low speed until well blended. Stir in crushed cereal; let stand 10 minutes.
3 Beat in remaining bar ingredients except walnuts on low speed until well blended. Stir in walnuts. Spread evenly in pan.
4 Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.
5 In small bowl, mix powdered sugar and enough of the 4 to 6 teaspoons orange juice for desired drizzling consistency. Drizzle over bars. For bars, cut into 8 rows by 4 rows.

EXPERT TIPS

Expert Tips

You can store bars for up to two months in your freezer. Layer bars with waxed paper and tightly cover in freezer containers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 160
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 125mg; 125%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 2g 2% Sugars 14g 14% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 3/19/2013 7:04:41 AM REPORT ABUSE Abhijeets said:

Rating:

Good recipe

This reply was: Helpful Inspiring

Posted 5/29/2012 9:17:06 AM REPORT ABUSE NJ_Cindy said:

Rating:

I thought these would be more like a granola bar (harder and crispy), but they were more like a pumpkin bread. It was very tasty but even when I doubled the serving size, I consider that a very small serving. I wanted to substitute the oil with applesauce but forgot. But I enjoyed them very much just the same.

This reply was: Helpful Inspiring

Posted 10/13/2011 9:33:39 PM REPORT ABUSE ashaw0019 said:

Rating:

I made these for my husband to take to work and share with the guys and they were a big hit!! I left out the nuts and they were still good. I think they would also be good if you added in some raisens.

This reply was: Helpful Inspiring