Glazed Carrots and Cranberries with Pecans

  • Prep Time 5 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1
box (10 ounces) frozen honey glazed sliced carrots
3
tablespoons dried cranberries
2
tablespoons chopped pecans or walnuts

Directions

Directions

  • 1 Cook carrots as directed on package. Stir in cranberries and pecans.

Notes










Tips

Expert Tips

Combine exercise with good deeds by offering to run errands for those who can’t get out. Walk to the supermarket to pick up their groceries, or pick up their packages at the post office. Helping to maintain a neighbor’s yard or shoveling snow are other ways to burn calories while lending a hand.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
254.9
Calories from Fat
45
% Daily Value
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
3.0mg
0%
Total Carbohydrate
63.6g
21%
Dietary Fiber
0.8g
3%
Sugars
62.1g
Protein
0.5g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
0.70%
1%
Calcium
0.70%
1%
Iron
2.30%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.