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Glazed Beef Tenderloin with Herbed New Potatoes

Betty Crocker's Heart Healthy Cookbook shares a recipe! Come and get it--meat and potatoes hot off the grill! Marinated beef in a sweet steak sauce makes it extra flavorful.

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( 15 Ratings)

15 Ratings

5 Stars 53%

4 Stars 27%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 30 min
Total Time 1 hr 30 min
Servings 4

Ingredients

1/3: cup steak sauce

1 1/2: tablespoons packed brown sugar

4: beef tenderloin steaks, about 1 inch thick (4 oz each)

8: small new potatoes (1 lb), cut lengthwise in half

2: tablespoons water

: Cooking spray

1: teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crumbled

1: teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

1/4: teaspoon paprika

1/2: teaspoon salt

1/4: teaspoon pepper

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Directions

1 In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
2 Heat gas or charcoal grill.
3 In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
4 When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes.

EXPERT TIPS

Expert Tips

Serve with tossed salad greens and a platter of fresh fruit for dessert.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 660mg; 660%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 8/27/2008 11:57:55 AM REPORT ABUSE sasmama said:

Rating:

This was really delicious and easy!

This reply was: Helpful Inspiring

Posted 5/12/2008 9:37:51 AM REPORT ABUSE

Rating:

I gave this a 4 because I didn't make the steak part, I only made the potatoes as a side for something else and the potatoes were amazing! My dad loved them and can't wait to add the leftovers to something else! I will try the steak sometime soon though!

This reply was: Helpful Inspiring