Glazed Acorn Squash

Glazed Acorn Squash

Enjoy this glazed acorn squash that can be baked or slow cooked that’s perfect for a side dish.

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

4

servings

2
acorn squash (1 to 1 1/2 lb each)
4
tablespoons maple-flavored syrup
4
tablespoons whipping (heavy) cream, butter or margarine
  1. Heat oven to 350°F.
  2. Cut each squash lengthwise in half; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up. Spoon 1 tablespoon maple syrup and 1 tablespoon whipping cream into each half.
  3. Bake uncovered about 1 hour or until tender.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Apple-Stuffed Acorn Squash:
Omit maple syrup and whipping cream. Bake squash halves 30 minutes. In small bowl, mix 1 large tart red apple, diced, 2 tablespoons chopped nuts, 2 tablespoons packed brown sugar and 1 tablespoon butter or margarine, melted. Spoon apple mixture into squash halves. Bake about 30 minutes longer or until tender.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 35mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 7g,
    • Sugars 10g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.