Betty Crocker

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Gingered Fresh Fruit Salad

As pretty as a tropical paradise, this blend of melon, pineapple, and more has a tangy-sweet honey-lime dressing.

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Prep Time 25 min
Total Time 25 min
Servings 8

Ingredients

Dressing

2: tablespoons honey

1: teaspoon chopped crystallized ginger

1/4: teaspoon grated lime peel

2: tablespoons fresh lime juice

Salad

1: cup watermelon cubes

1: cup cantaloupe cubes

2: cups fresh pineapple cubes

1: cup seedless green grapes

1: pint (2 cups) fresh raspberries

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Directions

1 In 1-cup microwavable measuring cup, mix dressing ingredients. Microwave uncovered on High 20 to 30 seconds or until hot. Cool completely, about 15 minutes.
2 In very large bowl, mix salad ingredients. Pour dressing over fruit; toss gently to coat.

EXPERT TIPS

Expert Tips

Shorten prep time by purchasing pre-cubed watermelon and cantaloupe.

Serve this salad in a hollowed-out watermelon shell. If necessary, trim a thin piece from the bottom of the melon so the shell sits flat.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 90
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 5mg; 5%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 3g 3% Sugars 15g 15% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 60%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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