Gingered Carrot and Cashew Dip

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 8

Ingredients

Ingredients

2
large carrots, cut into 1-inch coins
2
cloves garlic, peeled
1-inch piece fresh ginger, peeled and chopped
1/2
cup raw cashews
Salt and freshly ground black pepper to taste

Directions

Directions

  • 1 Put carrots, garlic cloves and ginger into a medium saucepan and cover with water by 1/4-inch.
  • 2 Bring to a boil over high heat, reduce heat and simmer until carrots are soft and water is nearly gone.
  • 3 Turn the carrots, garlic, ginger and 2 tablespoons of the cooking water into a blender or food processor fitted with a steel blade. Add the cashews and process until smooth. Season with salt and pepper to taste.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
57.0
% Daily Value
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Sodium
149.4mg
6%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
1.8g
% Daily Value*:
Vitamin C
2.40%
2%
Calcium
1.10%
1%
Iron
3.60%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.