Gingered Caramel and Yogurt Dip

Gingered Caramel and Yogurt Dip

Yogurt dip goes uptown with ginger tang and smooth caramel. Fresh fruit dippers never tasted so good!

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

8

servings

4
oz (half of 8-oz package) fat-free cream cheese, softened
2/3
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/4
cup plus 1 to 2 teaspoons caramel fat-free topping
1
tablespoon chopped crystallized ginger
4
medium unpeeled eating apples or pears, each cut into 12 slices
  1. In medium bowl, beat cream cheese with electric mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the topping until smooth. Cover; refrigerate at least 30 minutes until chilled.
  2. Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons topping; swirl with tip of knife. Sprinkle with ginger. Serve with apple and pear slices.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe.
Did You Know?
Crystallized ginger is fresh gingerroot cooked in a candy syrup and coated with coarse sugar.
Health Twist
Most store-bought dips are usually high in saturated fat, calories and sodium. They contain, on average, three times the calories and ten times the fat of homemade dips made with low-fat dairy products such as yogurt and reduced-fat cream cheese.

Nutrition Information:

1 Serving (1 Serving (2 tablespoons dip and 6 fruit slices each))
  • Calories 100
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 125mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 16g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.