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Gingered Beef and Noodles

An appealing sauce surrounding twisty noodles, seared sirloin, and quick-cooking fresh spinach make this a healthy and simple dish.

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Prep Time 40 min
Total Time 0 min
Servings 4

Ingredients

8: oz. (5 cups) uncooked extra-wide egg noodles

1: tablespoon soy sauce

2: garlic cloves, minced

1: lb. boneless beef top sirloin steak, cut into thin bite-sized strips

1: tablespoon oil

1: cup beef broth

1: tablespoon cornstarch

3: tablespoons oyster sauce

1: teaspoon grated gingerroot

1: (6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)

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Directions

1 Cook noodles as directed on package. Drain.
2 Meanwhile, in medium bowl, combine soy sauce, garlic and beef strips; toss to coat. Heat oil in wok or 12-inch skillet over medium-high heat until hot. Add beef mixture; cook and stir 5 to 6 minutes or until beef is no longer pink in center.
3 In medium bowl, mix broth, cornstarch, oyster sauce and gingerroot until smooth. Add to wok; cook and stir 2 to 3 minutes or until sauce has thickened. Gently fold spinach into beef mixture; cook and stir 2 to 3 minutes or until spinach is slightly wilted.
4 In large serving bowl, combine cooked noodles and beef mixture; toss gently to coat.

EXPERT TIPS

Expert Tips

Oyster sauce is a thick brown sauce made from oysters, salt, water and starch. It gives this recipe a rich flavor and can be found in the ethnic section of your grocery store or at Asian food stores.

Cook the noodles the night before and place them in a resealable plastic bag with a little oil. Store in the refrigerator until it’s time to prepare the meal. Add the noodles after cooking the spinach for about 1 minute; continue cooking until heated through.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups

Calories: 375
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% ),
Cholesterol: 110mg; 110%;
Sodium: 1140mg; 1140%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 82%;
Vitamin C: 10%;
Calcium: 8%;
Iron: 32%;

Exchanges:

2 1/2 Starch; 1 Vegetable; 3 Lean Meat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/22/2010 9:19:52 PM REPORT ABUSE GramRene said:

Rating:

I really enjoyed this. Simple yet tasteful for me. My husband thought it was bland but he needs a pound of salt on anything just to taste it. I did not have the oyster sauce...maybe my husband would have liked it more with that. I would make this again - probably won't go shopping to get the stuff but would make it when I had all the ingredients.

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