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Prep 20min
Total35min
Servings4
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Ingredients
1/2
cup teriyaki baste and glaze (from 12-ounce bottle)
1/3
cup orange juice
2
tablespoons finely chopped crystallized ginger
1
tablespoon vegetable oil
1
pound pork boneless loin, cut into 1-inch pieces
1
cup Chinese pea pods
1
medium yellow bell pepper, cut into 1/4-inch strips
4
cups hot cooked rice
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Steps
1
Mix teriyaki glaze, orange juice and ginger; set aside.
2
Heat oil in 10-inch nonstick skillet over medium-high heat. Add pork; stir-fry 5 to 6 minutes or until pork is slightly pink.
3
Add pea pods, bell pepper and teriyaki mixture. Heat to boiling; reduce heat. Simmer uncovered 2 to 3 minutes or until vegetables are crisp-tender. Serve over rice.
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Crystallized ginger is also called candied ginger. It is fresh gingerroot that has been slowly cooked in sugar water, then rolled in coarse sugar. One teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger can be used instead of the crystallized ginger in this recipe.
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Nutrition Facts
Serving Size:1 Serving
Calories
450
Calories from Fat
110
Total Fat
12g
Saturated Fat
4g
Cholesterol
70mg
Sodium
1430mg
Total Carbohydrate
56g
Dietary Fiber
2g
Protein
32g
% Daily Value*:
Iron
22%
22%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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