Ginger Pork in Orange Sauce

  • Prep 20 min
  • Total 35 min
  • Servings 2

Ingredients

  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 lb lean pork boneless loin, cut into 1/2-inch cubes
  • 3/4 cup orange juice
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon grated orange peel
  • 1 1/2 cups sliced fresh mushrooms (4 oz)
  • 3/4 cup uncooked couscous or rice
  • 1 medium orange, peeled, sectioned

Steps

  • 1
    In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3
    Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.

  • Experiment with a specialty rice like jasmine or basmati. These rices are very aromatic and flavorful. Follow package directions for preparation instructions.

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
65mg
3%
Potassium
1040mg
30%
Total Carbohydrate
78g
26%
Dietary Fiber
6g
24%
Sugars
24g
Protein
37g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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