Ginger Pork and Snow Peas

Add a hint of Asian cuisine to your dinner tonight. Enjoy this hearty pork and rice dish served over rice - ready in just 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
package (8.8 oz) microwavable long-grain white rice
1
lb pork tenderloin, cut into 1/4-inch slices
1
red bell pepper, cut into 3/4-inch pieces
1
package (6 oz) fresh snow pea pods, strings removed
1
cup orange-ginger stir-fry sauce

  • 1 Cook rice in microwave as directed on package.
  • 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork; cook 8 to 10 minutes, turning occasionally, until no longer pink. Remove pork from skillet; cover to keep warm.
  • 3 Add 2 tablespoons water, bell pepper and pea pods to skillet. Cook and stir over medium-high heat 2 to 3 minutes or until crisp-tender. Stir in stir-fry sauce. Return pork to skillet; heat until hot. Serve pork mixture over rice.

Expert Tips

A bunch of fresh asparagus (cut into 2-inch pieces) or broccoli (cut into florets) can be substituted for the snow peas.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Cup Pork Mixture and 1/2 Cup Rice)
Calories
320
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
2140mg
2140%;
Total Carbohydrate
42g
42%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.