Add a hint of Asian cuisine to your dinner tonight. Enjoy this hearty pork and rice dish served over rice - ready in just 20 minutes.
package (8.8 oz) microwavable long-grain white rice
lb pork tenderloin, cut into 1/4-inch slices
red bell pepper, cut into 3/4-inch pieces
package (6 oz) fresh snow pea pods, strings removed
cup orange-ginger stir-fry sauce
Cook rice in microwave as directed on package.
Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork; cook 8 to 10 minutes, turning occasionally, until no longer pink. Remove pork from skillet; cover to keep warm.
Add 2 tablespoons water, bell pepper and pea pods to skillet. Cook and stir over medium-high heat 2 to 3 minutes or until crisp-tender. Stir in stir-fry sauce. Return pork to skillet; heat until hot. Serve pork mixture over rice.
A bunch of fresh asparagus (cut into 2-inch pieces) or broccoli (cut into florets) can be substituted for the snow peas.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (1 Cup Pork Mixture and 1/2 Cup Rice)
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.