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Ginger-Peach Pork Medallions

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Serve pork in a new way - a roast dinner that's ready in 25 minutes!

Ingredients

1
tablespoon butter or margarine
1
pork tenderloin (1 lb), cut into 1/2-inch slices
1/4
teaspoon salt
1
large peach, peeled, sliced
2
tablespoons packed brown sugar
1
teaspoon grated gingerroot
2/3
cup chicken broth
2
teaspoons cornstarch

Directions

  • 1 In 10-inch skillet, melt butter over medium-high heat. Sprinkle pork with salt; add to skillet. Cook about 4 minutes, turning pork once, until browned.
  • 2 Stir in peach slices, brown sugar and gingerroot. Cook 2 minutes, stirring once or twice, until peach slices are tender.
  • 3 In small bowl, mix broth and cornstarch; stir into pork and peach mixture. Reduce heat to medium-low. Cook 2 minutes, stirring once or twice, until thickened.

Expert Tips

The sweet and gingery flavor of this pork dish would go well with mashed sweet potatoes or seasoned sweet potato wedges or fries. Garnish the pork mixture with chopped fresh chives or parsley.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
390mg
16%
Potassium
530mg
15%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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