Ginger & Mint Dip with Fruit

Enjoy this simple and tasty dip made using yogurt, ginger and mint and served with fruits - ready in 30 minutes!

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Prep Time 20 min
Total Time 30 min
Servings 6

Ingredients

Dip

1 1/4: cups plain fat-free yogurt

1/4: cup packed brown sugar

2: teaspoons chopped fresh mint leaves

2: teaspoons grated gingerroot

1/2: teaspoon grated lemon peel

Fruit Skewers

12: bamboo skewers (6 inch)

1: cup fresh raspberries

2: cups melon cubes (cantaloupe and/or honeydew)

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Directions

1 In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
2 On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

EXPERT TIPS

Expert Tips

Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 55mg; 55%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 2g 2% Sugars 17g 17% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 35%;
Calcium: 10%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;