Ginger & Mint Dip with Fruit

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

Dip

1 1/4
cups plain fat-free yogurt
1/4
cup packed brown sugar
2
teaspoons chopped fresh mint leaves
2
teaspoons grated gingerroot
1/2
teaspoon grated lemon peel

Fruit Skewers

12
bamboo skewers (6 inch)
1
cup fresh raspberries
2
cups melon cubes (cantaloupe and/or honeydew)

Directions

Directions

  • 1 In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  • 2 On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

Notes










Tips

Expert Tips

Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
10%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.