German Sausage and Cabbage Soup

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 5

Ingredients

Ingredients

1
tablespoon butter or margarine
3
cups coleslaw mix (from 16-oz bag)
1
medium onion, coarsely chopped (1/2 cup)
1
stalk celery, sliced (1/2 cup)
1/2
teaspoon caraway seed
3/4
lb cooked kielbasa, quartered lengthwise, then cut into 1/2-inch slices
3
cups frozen southern-style diced hash brown potatoes (from 32-oz bag)
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
1/4
teaspoon coarse ground black pepper

Directions

Directions

  • 1 In large saucepan or Dutch oven, melt butter over medium heat. Cook coleslaw mix, onion, celery and caraway seed in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 5 to 10 minutes, stirring occasionally, until potatoes are tender and soup is thoroughly heated.

Notes










Tips

Expert Tips

You can substitute 2 1/2 cups shredded cabbage and 1/2 cup shredded carrots for the coleslaw mix.

Reduce the fat and sodium in this soup by using low-fat turkey kielbasa and choosing fat-free chicken broth with 1/3 less sodium.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
8g
42%
Trans Fat
1/2g
Cholesterol
45mg
16%
Sodium
1600mg
67%
Potassium
670mg
19%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
17%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.