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Gazpacho
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
5
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Ingredients
-
2
cans (28 oz each) Muir Glen™ organic diced tomatoes, undrained
-
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
-
2
cloves garlic, peeled
-
2
tablespoons lemon juice
-
2
tablespoons olive or vegetable oil
-
1/2
teaspoon coarse salt (kosher or sea salt)
-
1/4
teaspoon pepper
-
1
cup peeled, seeded and finely chopped cucumber
-
1
medium green bell pepper, finely chopped (1 cup)
-
1/2
cup finely chopped red onion
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Steps
-
1
In blender, place tomatoes, broth, garlic, lemon juice, oil, salt and pepper. Cover; blend on high speed 30 to 60 seconds or until pureed.
-
2
Pour blended mixture into medium bowl. Stir in cucumber, bell pepper and onion.
-
3
Cover; refrigerate at least 1 hour.
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-
Popular gazpacho garnishes include croutons and diced hard-cooked eggs.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 700mg
- 29%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 10g
- Protein
- 4g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 90%
- 90%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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