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Gazpacho-Style Chicken Salad

 2 Ratings
0 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2
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Dinner ready in 25 minutes! Enjoy this flavorful gazpacho chicken and veggie salad – a hearty meal.

Ingredients

4
cups packed torn green and/or red leaf lettuce
1
package (6 oz) refrigerated grilled chicken breast strips
1
medium tomato, chopped (3/4 cup)
1
cup chopped peeled cucumber
3/4
cup chopped yellow bell pepper
1/3
cup thinly sliced red onion

Dressing

1/2
cup spicy Bloody Mary mix
3
tablespoons red wine vinegar
2
tablespoons olive oil
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon red pepper sauce
1
clove garlic, finely chopped

Directions

  • 1 Place lettuce on serving platter. Arrange chicken in a pile in center of lettuce. Place tomato, cucumber, bell pepper and onion on top of lettuce, around the chicken.
  • 2 In tightly covered container, shake all dressing ingredients. Spoon 1/4 cup dressing over salad; gently toss to coat. Serve immediately. Reserve remaining dressing for another use.

Expert Tips

This recipe is a twist on two summertime favorites. It has the fresh garden flavors found in gazpacho served in a cobb-style salad! You can easily serve 4 people by doubling the salad ingredients and using all of the dressing.

Change up the flavor of the dressing by experimenting with different types of vinegar. Try white wine vinegar or cider vinegar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
720mg
30%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
13%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
110%
110%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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