Garlic Oven Fries

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

4
medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges
2
teaspoons olive or vegetable oil
1
teaspoon dried basil leaves
1
teaspoon garlic salt

Directions

Directions

  • 1 Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
  • 2 Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.

Notes










Tips

Expert Tips

Red potatoes have a slightly waxy texture and retain their shape better when cooked than russet potatoes do.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
14%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.