Garlic Chicken with Rice

Name: Garlic Chicken with Rice
Prep time: 10 min
Total time: 5 h 10 min
Yield: 6
Ingredients: 1 package (6 oz) original long-grain and wild rice mix; 1 medium onion, chopped (1/2 cup); 1 small red bell pepper, chopped (1/2 cup); 1 tablespoon olive or vegetable oil; 6 cloves garlic, peeled; 1 3/4 cups Progresso™ chicken broth (from 32-oz carton); 3 1/2 lb bone-in chicken pieces, skin removed

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Prep 10 min
Total 5 hr 10 min
Servings 6

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Progresso™ chicken broth provides simple addition to this slow cooked one dish chicken and rice recipe – perfect for dinner.

By Betty Crocker Kitchens

Updated Sep 20, 2016

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Ingredients

1 package (6 oz) original long-grain and wild rice mix
1 medium onion, chopped (1/2 cup)
1 small red bell pepper, chopped (1/2 cup)
1 tablespoon olive or vegetable oil
6 cloves garlic, peeled
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3 1/2 lb bone-in chicken pieces, skin removed

Make With

Progresso Broth

Steps

1

Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix rice, contents of seasoning packet, onion, bell pepper, oil, garlic and broth. Arrange chicken on top.
2

Cover; cook on Low heat setting 5 to 6 hours.

Tips from the Betty Crocker Kitchens

tip 1
To quickly remove the skin from a piece of chicken, hold a paper towel and pull the skin away. Removing the skin before cooking helps reduce the amount of fat in the recipe.
tip 2
Since the garlic in this recipe is left whole, it is milder than if it were chopped or crushed. The longer, slower cooking also mellows the garlic. If you like, just before serving, use a fork to crush the garlic cloves against the side of the slow cooker and stir into the rice.
tip 3
Serve with cooked green beans and warm rolls.

Nutrition

180 Calories, 7g Total Fat, 19g Protein, 11g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 45mg; 15%

Sodium: 450mg; 19%

Potassium: 180mg; 5%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 19g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 15%; 15%

Calcium: 0%; 0%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Weekly Whisks