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Garlic Chicken and Broccoli Stir-Fry

Fresh vegetables are quickly cooked then tossed with store-bought glaze and rotisserie chicken strips for a colorful 20-minute dish.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars

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Member Reviews ( 3 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

2: tablespoons vegetable oil

4: cloves garlic, peeled, sliced (about 2 tablespoons)

4: cups fresh broccoli florets (about 1 lb)

1/2: cup ready-to-eat baby-cut carrots, cut in half lengthwise

1: can (8 oz) sliced water chestnuts, drained

1/4: cup water

1/2: cup teriyaki baste and glaze (from 12-oz bottle)

2: cups bite-size strips deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

: Hot cooked rice, if desired

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Directions

1 In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Cook garlic in oil about 1 minute, stirring constantly and being careful that garlic doesn’t burn, until golden brown.
2 Add broccoli, carrots, water chestnuts and water to skillet. Cook 7 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and water has evaporated.
3 Gently stir in teriyaki glaze and chicken. Cook 1 to 2 minutes or until chicken is thoroughly heated. Serve over rice.

EXPERT TIPS

Expert Tips

If your broccoli florets are large, cut them into 1- to 1 1/2-inch pieces. Pick up a bag of already-cut broccoli florets or get broccoli at the grocery store salad bar to speed preparation.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 1170mg; 1170%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 5g 5% Sugars 11g 11% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 40%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 1/25/2013 9:04:15 PM REPORT ABUSE nearlybriderw said:

Rating:

this is a delicious asian/stir fry recipe. i am making it for the second time tonight. i don't love teriyaki sauce all that much (too sweet) so I did 1/4 cup teriyaki and 1/4 soy sauce to make it more savory and salty. sooo good!

This reply was: Helpful Inspiring

Posted 1/24/2013 8:59:15 PM REPORT ABUSE SarahR88 said:

Rating:

Made with white rice and used Kikkoman Teriyaki sauce.(Taste and Baste kind) Really delicious, and a healthy serving of veggies.

This reply was: Helpful Inspiring

Posted 5/11/2011 8:04:28 PM REPORT ABUSE debboston said:

Rating:

So yummy! The teriyaki flavor was not too overwhelming and it was just all really flavorful. Even my two pre-schoolers ate it! I served it with brown rice.

This reply was: Helpful Inspiring