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Garlic-Beef Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
4
demi French baguette rolls (5 to 6 inch), cut in half horizontally
-
1/2
cup garlic-herb mayonnaise (from 12-oz bottle)
-
1
lb thinly sliced deli roast beef
-
1
cup fresh spinach leaves
-
3
plum (Roma) tomatoes, thinly sliced
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Steps
-
1
On cut surfaces of each roll, spread 1 tablespoon mayonnaise.
-
2
Evenly divide beef, spinach and tomatoes among roll bottoms. Cover with roll tops. Secure with toothpicks; cut each sandwich in half.
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-
Look for garlic-herb mayonnaise near the regular mayonnaise in the grocery store.
-
Can’t find the demi baguettes? Use a regular-sized French loaf, and cut into 4 sandwiches.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 460
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1920mg
- 80%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 12g
- Protein
- 33g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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