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Steps
1
Mix all ingredients except bacon. Shape mixture into 2 patties, about 3/4 inch thick. Place on microwavable rack in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with waxed paper and microwave on High 2 minutes 45 seconds to 4 minutes or until just slightly pink in center. Remove from rack; let stand about 3 minutes or until burgers are no longer pink in center and juice is clear.
2
While burgers are standing, place bacon on rack in same dish. Cover with waxed paper and microwave on High 1 minute 30 seconds to 2 minutes 30 seconds or until almost crisp; drain on paper towel. Cut bacon slices in half; place on patties.
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If your supermarket sells ground beef only by the pound, double all the ingredients and make four patties. Then tightly wrap and freeze two of the patties, and you’ll be steps ahead for another meal!
You can use ground turkey breast instead of the beef for a low-fat twist.
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Nutrition Facts
Serving Size:1 Serving
Calories
295
Calories from Fat
180
Total Fat
20 g
Saturated Fat
8 g
Cholesterol
70 mg
Sodium
510 mg
Potassium
370 mg
Total Carbohydrate
6 g
Dietary Fiber
1 g
Protein
24 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
14%
14%
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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