Garlic Baby Broccoli

Create this easy yet impressive side dish with tender baby broccoli, pan-roasted garlic and golden Progresso® chicken broth.

  • Prep Time 15 min
  • Total Time 20 min
  • Servings 6

Ingredients

4
bunches baby broccoli, trimmed, tough ends removed (2 lb)
3
tablespoons extra-virgin olive oil
6
garlic cloves, sliced
1/4
cup Progresso™ unsalted chicken broth (from 32-oz carton)
Salt and pepper

  • 1 In 4-quart saucepan, heat 1 inch water to boiling. Add broccoli; cook over high heat 3 to 4 minutes or just until stalks are crisp-tender. Drain; set aside.
  • 2 In 12-inch skillet, heat oil over medium-high heat. Add garlic to oil; cook 1 to 2 minutes, stirring occasionally, until light golden brown. Add cooked broccoli and broth; simmer over high heat about 2 minutes or until broth is almost completely reduced. Season with salt and pepper to taste.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
35mg
35%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
70%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.