Garlic Baby Broccoli

Garlic Baby Broccoli

Create this easy yet impressive side dish with tender baby broccoli, pan-roasted garlic and golden Progresso® chicken broth.

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

6

servings

4
bunches baby broccoli, trimmed, tough ends removed (2 lb)
3
tablespoons extra-virgin olive oil
6
garlic cloves, sliced
1/4
cup Progresso® unsalted chicken broth (from 32-oz carton)
Salt and pepper
  1. In 4-quart saucepan, heat 1 inch water to boiling. Add broccoli; cook over high heat 3 to 4 minutes or just until stalks are crisp-tender. Drain; set aside.
  2. In 12-inch skillet, heat oil over medium-high heat. Add garlic to oil; cook 1 to 2 minutes, stirring occasionally, until light golden brown. Add cooked broccoli and broth; simmer over high heat about 2 minutes or until broth is almost completely reduced. Season with salt and pepper to taste.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 35mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.