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Garlic and Herb Halibut and Vegetables

Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!

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  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4

Ingredients

1/3
cup zesty Italian dressing
1/2
teaspoon salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried basil leaves
4
halibut fillets, about 3/4 inch thick (about 2 lb)
2
cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium zucchini, cut into 1/2-inch pieces (1 cup)
1
cup small whole fresh mushrooms

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
  • 3 Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.

EXPERT TIPS

Expert Tips

The size of halibut fillets will vary, so allow less or more time depending on the thickness of the pieces that you have.

Halibut is a large flatfish that is usually found in northern ocean waters. It's rich, mild, meaty and fairly low in fat.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
125mg
125%;
Sodium
850mg
850%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
46g
46%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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