Garlic and Herb Halibut and Vegetables

Garlic and Herb Halibut and Vegetables

Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!

Prep Time

10

Minutes

Total Time

45

Minutes

Makes

4

servings

1/3
cup zesty Italian dressing
1/2
teaspoon salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried basil leaves
4
halibut fillets, about 3/4 inch thick (about 2 lb)
2
cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium zucchini, cut into 1/2-inch pieces (1 cup)
1
cup small whole fresh mushrooms
  1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  2. In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
  3. Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
The size of halibut fillets will vary, so allow less or more time depending on the thickness of the pieces that you have.
Did You Know?
Halibut is a large flatfish that is usually found in northern ocean waters. It's rich, mild, meaty and fairly low in fat.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 125mg;
  • Sodium 850mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 46g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 6 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.