Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!
cup zesty Italian dressing
teaspoon garlic-pepper blend
teaspoon dried basil leaves
halibut fillets, about 3/4 inch thick (about 2 lb)
cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
medium zucchini, cut into 1/2-inch pieces (1 cup)
cup small whole fresh mushrooms
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.
The size of halibut fillets will vary, so allow less or more time depending on the thickness of the pieces that you have.
Halibut is a large flatfish that is usually found in northern ocean waters. It's rich, mild, meaty and fairly low in fat.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.