Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!
rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
tablespoons lime or lemon juice
cup soft bread crumbs (about 1 slice bread)
teaspoons Italian seasoning
teaspoons canola or soybean oil
teaspoon garlic powder
Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
While fish is broiling, mix remaining ingredients.
Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
“Garlic and Omega-3 oil in the trout make this recipe a good start for a healthy heart.” Wanda S.
Another way to get Omega-3! Because soybean oil contains Omega-3 fatty acids, which are very good fo your heart, the American Heart Association recommends substituting it frequently. Olive and canola oils, monounsaturated oils, are also very good choices when selecting a cooking oil.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.