Garlic- and Herb-Broiled Rainbow Trout

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Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

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PREP TIME 10 Min
TOTAL TIME 15 Min
SERVINGS 4

4: rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)

2: tablespoons lime or lemon juice

2/3: cup soft bread crumbs (about 1 slice bread)

1: teaspoons Italian seasoning

2: teaspoons canola or soybean oil

1/2: teaspoon garlic powder

1/4: teaspoon pepper

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1 Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
2 While fish is broiling, mix remaining ingredients.
3 Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.

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Expert Tips

“Garlic and Omega-3 oil in the trout make this recipe a good start for a healthy heart.” Wanda S.

Another way to get Omega-3! Because soybean oil contains Omega-3 fatty acids, which are very good fo your heart, the American Heart Association recommends substituting it frequently. Olive and canola oils, monounsaturated oils, are also very good choices when selecting a cooking oil.

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