Garlic- and Herb-Broiled Rainbow Trout

Garlic- and Herb-Broiled Rainbow Trout

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

Prep Time

10

Minutes

Total Time

15

Minutes

Makes

4

servings

4
rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
2
tablespoons lime or lemon juice
2/3
cup soft bread crumbs (about 1 slice bread)
1
teaspoons Italian seasoning
2
teaspoons canola or soybean oil
1/2
teaspoon garlic powder
1/4
teaspoon pepper
  1. Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
  2. While fish is broiling, mix remaining ingredients.
  3. Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“Garlic and Omega-3 oil in the trout make this recipe a good start for a healthy heart.” Wanda S.
A Note from Dr. B.:
Another way to get Omega-3! Because soybean oil contains Omega-3 fatty acids, which are very good fo your heart, the American Heart Association recommends substituting it frequently. Olive and canola oils, monounsaturated oils, are also very good choices when selecting a cooking oil.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 95mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.